Amazing Benefits Of Brinjal For Health

This long (sometimes round), fleshy, and purple veggie is often one of the last options in your gourmet menu. There is a misconception that it is not as nutritious as the other much-lauded vegetables. Also, we assume that any dish that includes Brinjal is going to be bland. But who says Brinjals have to be boring?

From ratatouille made in the romantic city of Paris to the Brinjal parmesan made in the beautiful cliffside of Sicily, this vegetable is a part of many savoury dishes that people all over the world absolutely drool over. This humble vegetable has a lot to offer – it is highly nutritious, and is very effective in the treatment of diabetes, obesity, hypertension, acne, and hair loss. Read on to know more about the benefits of Brinjal .

Brinjal Nutrition Facts

What is the nutritional value of Brinjal ? Brinjal is rich in calcium, iron, magnesium and several other important nutrients that aid proper functioning of your body. In fact, 1 cup (or 82 gms) of Brinjal consists of 11% fiber, 10% manganese, 5.4% molybdenum, 5.3% potassium, 4.5% folate, 3.5% vitamin K, 3.5% copper, 63.5% vitamin B, 3.1% tryptophan, 3% vitamin C, and 2.8% magnesium.

Skin Benefits Of Brinjal

Brinjal is rich in nutrients that can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging. Read on to know more Brinjal benefits for your skin.